introduce
Looking back 10 years ago, 23-year-old How to Beast recounted his personal experience as an awkward boy with low self-confidence and low self-esteem. However, through self-improvement, he became a successful person. In this article, the author explores popular self-improvement habits that can help men achieve their goals.
Habit 1: NoFap
NoFap is a habit that involves abstaining from pornography and regular sexual activity. The authors explain how excessive viewing of porn can reprogram the brain and lead to problems such as erectile dysfunction and lack of motivation. NoFap is considered a Level 3 habit and is highly recommended for men who lack experience with women or who find themselves addicted to porn.
Habit 2: Sleep Hacking
Good sleep is essential for boosting testosterone levels and overall health. The authors suggest several sleep tips, such as ensuring good air circulation, wearing socks to improve circulation, using blackout curtains, and taking melatonin when needed. Sleep hacking is considered a top-notch habit that is non-negotiable for men who want to improve their lives.
Habit 3: Affirmation
Affirmations are about saying positive things to yourself over and over again to reprogram your subconscious mind. While it certainly sounds old-fashioned, it can have a significant impact on building confidence and a positive self-image. Affirmations are classified as Level 2 habits and are highly effective for men on their journey of self-improvement.
Habit 4: Indifference
The cold approach is an indiscriminate approach to attractive women in order to build self-confidence and overcome the fear of rejection. This habit is highly recommended for men to improve their social skills and get out of their comfort zone. Even though this practice is not common, a cold attitude is considered advantageous and crucial for men who lack confidence in the presence of women.
Habit 5: Play with style and shoes
The author emphasizes the importance of style and shoe game in improving a man’s overall appearance and confidence. He mentioned the sponsor of the video, Bruno Marc, and introduced two pairs of shoes suitable for both casual and formal occasions. Investing in quality shoes can significantly improve a man’s style and boost his self-esteem.
Habit 6: Get up early
While it’s not for everyone, waking up early can help increase productivity and provide uninterrupted time for focused work. This habit, classified as Stage 4, is especially effective for those who want to take control of their lives and make the most of their mornings.
Habit 7: Meditate
Meditation has gained popularity in recent years for its therapeutic effects. The author shares his personal experience using meditation to combat anxiety and negative thought patterns. Meditation is considered situationally beneficial as it is highly effective for those seeking mental clarity and relaxation.
Habit 8: Positive Visualization
Similar to affirmations, positive imagery involves imagining yourself achieving a desired outcome, such as success or a romantic encounter. Although it may seem sketchy, positive visualization can help individuals prepare for different situations and increase their confidence. This habit is a Level 3 habit and is highly recommended for men with low self-confidence.
Habit 9: Take a cold shower
Cold showers, a practice often featured in the author’s videos, make people uncomfortable and build their psychological resilience. The authors explain how cold showers train the brain to deal with unpleasant situations and avoid opportunities to think. Cold showers are very effective and are a Phase 2 habit.
Habit 10: Daily Review
The authors recommend ending the day’s review by asking two questions: “What went well today?” and “What would you do differently next time?” This practice provides positive reinforcement for successes and helps individuals learn from mistakes. Learn lessons from it. Daily Review is classified as a Level 4 habit and has huge potential to increase one’s productivity and personal growth.
Diploma
Finally, How to Beast highlights these ten self-improvement habits for men. While some habits have a greater impact than others, all are designed to help men take their lives to the next level. By incorporating these habits into their daily lives, men can increase their confidence, improve their lifestyle, and achieve their goals.
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