👋🏽 Hello, welcome! We’re excited to introduce you to Nedra Glover Tawab, author of the New York Times bestselling book Set Boundaries and Find Peace. We’re delighted to announce that Nedra’s book hit the bestseller list in its first week of publication.
😂 Nedra is a practicing therapist and sought-after relationship expert with over 15 years of relationship therapy practice experience. Her book provides practical advice and tools to help you set boundaries in your relationships, whether with a partner, a family member, or someone you admire from afar.
💖 Nedra is best known for her popular Instagram account, which shares mental health practices, tools, and reflections. She also hosts weekly Q&A sessions on relationship boundaries and is a conversation partner for those seeking advice.
🌟 Nedra’s book, Set Boundaries and Find Peace: A Guide to Self-Redemption, addresses the challenges we face when setting boundaries in our personal and professional lives. It provides actionable steps to build healthier relationships and find inner peace.
The road to becoming a writer
😊 Nedra’s path to becoming a writer has been remarkable. As a licensed therapist and relationship expert, she has worked hard to help others navigate the complexities of relationships. Her book Setting Boundaries and Finding Peace was her first foray into the world of literature, and it was a huge success.
😍 Nedra’s gift for storytelling and the power of her pen make her a literary force to be reckoned with. Her young adult book, “The Rise of Troublemaker,” ranked No. 3 on the 2022 New York Times bestseller list. Now she has her highly anticipated new picture book, Little Troublemakers Make Mess , set to be released on May 2.
🎉 We warmly welcome Nedra Glover Tawab! We’re excited to have her here to talk about her drama-free approach and her latest book, a New York Times bestseller.
The power of setting boundaries
💕 In Set Boundaries, Find Peace, Nedra explores the importance of setting boundaries in our relationships, especially within family dynamics. She addresses the everyday issues we face such as gaslighting, dysfunction, and the difficulty of setting standards in abusive or manipulative situations.
💔 Nedra explains that one of the hardest things about setting boundaries is acknowledging the need for change within ourselves. It requires us to look closely at the history of our relationships and identify patterns of dysfunction and gaslighting. This can be a challenging process because it requires us to confront certain realities that we may have normalized over time.
🤔 Nedra emphasizes that it is important to understand that we cannot change others; we can only change ourselves and our reactions to their actions. By learning to communicate effectively and manage our emotions, we can overcome difficulties that arise in our relationships.
💪🏽 Nedra’s book provides valuable insights into family dynamics and their impact on our mental health. She encourages readers to think about the role of boundaries in their own lives and provides practical tools for setting and maintaining them.
The Road to Healing: Acknowledging and Overcoming Intergenerational Trauma
⏭️ Nedra also touches on topics like intergenerational trauma and dysfunctional family dynamics. She emphasizes the importance of recognizing dysfunction and redefining our ideas of what constitutes a “normal” or healthy family.
💡 Nedra challenges the idea that dysfunction within families should be accepted or normalized. She challenges readers to break dysfunctional cycles and chart new paths for themselves and future generations.
👪 She explains that becoming a cycle breaker is not an easy task. It requires us to confront our traumas, make difficult decisions, and seek healthier relationships and support systems outside of our families.
💞 Nedra emphasizes the need for compassion and self-awareness in this healing journey. She encourages readers to listen to their intuition, trust their instincts, and seek comfort and support from their peers.
Healing Our Inner Child and Embracing Change
👶🏽 Nedra also explores the concept of the inner child and its impact on our lives. She encourages readers to connect with their inner child and give them the love and support they may not have received as children. By acknowledging and healing the child within us, we can find healing in our adult lives as well.
😂 Furthermore, Nedra emphasizes how important it is to liberate yourself from social expectations and cultural norms. She challenges readers to question and redefine the cultural systems and family structures in which they grew up. The process of freeing yourself from dysfunctional patterns and embracing change can be challenging, but ultimately liberating.
Support others and build healthy relationships
🤝 Nedra reminds us of the power of family supported and chosen. She encourages readers to find people who support and inspire them, even if they are not related by blood. Selected families are made up of friends, colleagues, mentors, and community members who share common experiences and can provide a support network.
💔 Additionally, Nedra discusses the importance of recognizing and addressing codependency in relationships. She encourages individuals to differentiate between compassion and supporting others and to set healthy boundaries when supporting others. By breaking away from codependency, individuals can develop healthier, more fulfilling relationships.
Diploma
📚 Nedra Glover Tawab’s book, Setting Boundaries, Finding Peace, provides valuable insights into the power of setting boundaries, healing trauma, and building healthier relationships. By sharing her expertise as a practicing therapist and relationship expert, Nedra empowers readers to rediscover themselves and find inner peace. Her book is a must-read for anyone who wants to navigate the complexities of relationships and live a healthier, drama-free life.
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